Sunday, 6 November 2011

Thai Beef Salad

This is a great summer dish, so tasty and very nutritious with a lot of herb and vegetables – I have added broccoli and asparagus, but you can add any vegetable you like that is crisp and fresh.

This will feed about 6 people


1 kg Flank or Rump steak (beef)
¼ Cup Fish Sauce
½  Cup Lemon or lime juice
3 Tbsp Kecap Manis (sweet soy sauce)
4 Garlic cloves (minced)
3 tbsp sesame oil
1 ½  tbsp chilli oil
2 chillies (finely sliced)
1 bunch Coriander (roughly chopped)
1 Cos Lettuce (sliced)
1 bunch mint (chopped)
1 bunch green onions (sliced)
2 Spanish onions (halved and sliced)
4 tomatoes (cut into mini Wedges)
2 cucumbers (halved and sliced)
1 red Capsicum (sliced into thin strips)
1 bunch Broccoli flowerets (blanched)
1 or 2 bundles of Asparagus (blanched and cut to bite size pieces)


1.     Pre-heat BBQ or grill
2.     Make the dressing by whisking together fish sauce, lemon juice, kecap manis, garlic, sesame oil, chilli oil and sliced chilli.
3.     You can use a little of this dressing to marinade the beef before BBQ.
4.     Grill beef until cooked to medium – well.
5.     Leave to rest and cool before slicing into thin bite size strips.
6.     In a large bowl, add the coriander, lettuce, mint, green onions, Spanish onion, tomatoes, cucumbers, capsicum, broccoli, and asparagus and mix in the sliced beef (and juices) and the marinade – toss together to coat.


Bon Apetit

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